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There was always something to work towards. A career to build. A family to raise. A mortgage to pay. Responsibilities to meet. Perhaps qualifications to gain and promotions to pursue or plans that kept you looking ahead. Life was busy, sometimes overwhelmingly so, but there was usually a sense of where you were heading. You knew what needed to be done, and you got on with doing it. But what happens when some of those responsibilities change? The goals you've worked towards

You look in the mirror and notice something has changed. Perhaps your body shape is different and the clothes that once fitted comfortably don't sit quite the same way. I hear many women say, “my waist is thickening” but I'm not doing anything different. Then there are the niggly aches and pains that have only recently made themselves known. You might find yourself thinking, “What's happening to me?” It's not necessarily about wanting to look younger or trying to get back to

Disconnection rarely happens overnight. It builds slowly over years of prioritising responsibilities, roles, expectations and sometimes simply getting through what life puts in front of us. You don’t just wake up one morning disconnected from yourself. It happens incrementally. You become so practised at fulfilling your roles that you stop putting yourself front and centre. And with that, you stop noticing what you need, value or want. You become the master role-player. The p